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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, diced (132g)
Amount Per Serving
Calories
513
Calories from Fat
361
% Daily Value*
Total Fat
41.1g
63%
Saturated Fat
25.3g
127%
Polyunsaturated Fat
2.2g
Monounsaturated Fat
11.5g
Cholesterol
153.1mg
51%
Sodium
1056mg
44%
Potassium
84.5mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
5%
Protein
33.8g
64%
Vitamin A
24%
•Vitamin C
0%
Calcium
73%
•Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations