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Calories in Cheese

Nutrition Facts
Serving Size 1 package (7 oz) (198g)
Amount Per Serving
Calories
707
Calories from Fat
484
% Daily Value*
Total Fat
55g
85%
Saturated Fat
34.8g
174%
Polyunsaturated Fat
1.3g
Monounsaturated Fat
16.1g
Cholesterol
176.2mg
59%
Sodium
1910.7mg
80%
Potassium
372.2mg
11%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0g
0%
Sugars
2.8g
7%
Protein
49.5g
93%
Vitamin A
33%
Vitamin C
0%
Calcium
145%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations