Raisins
dark, seedless (Includes foods for USDA's Food Distribution Program)
Select Serving Size
cup, packed
493 cal per serving (165g)
× cup, packed=493 cal
cup (not packed)
434 cal per serving (145g)
× cup (not packed)=434 cal
miniature box (.5 oz)
42 cal per serving (14g)
× miniature box (.5 oz)=42 cal
small box (1.5 oz)
129 cal per serving (43g)
× small box (1.5 oz)=129 cal
raisins
78 cal per serving (26g)
× raisins=3887 cal
oz (60 raisins)
85 cal per serving (28.35g)
× oz (60 raisins)=85 cal
Original USDA Description:
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Serving size cup, packed (165g)
Calories
493
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrate 130.8g
48%
Dietary Fiber 7.4g
26%
Total Sugars 107.6g
Protein 5.4g
Vitamin A 0mcg
0%
Vitamin C 3.8mg
4%
Calcium 102mg
8%
Iron 3.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.