Bananas
raw
Select Serving Size
cup, mashed
200 cal per cup, mashed (225g)
× cup, mashed
=200 cal
cup, sliced
134 cal per cup, sliced (150g)
× cup, sliced
=134 cal
extra small (less than 6" long)
72 cal per extra small (less than 6" long) (81g)
× extra small (less than 6" long)
=72 cal
small (6" to 6-7/8" long)
90 cal per small (6" to 6-7/8" long) (101g)
× small (6" to 6-7/8" long)
=90 cal
medium (7" to 7-7/8" long)
105 cal per medium (7" to 7-7/8" long) (118g)
× medium (7" to 7-7/8" long)
=105 cal
large (8" to 8-7/8" long)
121 cal per large (8" to 8-7/8" long) (136g)
× large (8" to 8-7/8" long)
=121 cal
extra large (9" or longer)
135 cal per extra large (9" or longer) (152g)
× extra large (9" or longer)
=135 cal
NLEA serving
112 cal per NLEA serving (126g)
× NLEA serving
=112 cal
Original USDA Description:
Bananas, raw
Nutrition Facts
Serving size 1 cup, mashed (225g)
Calories
200
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 51.3g
19%
Dietary Fiber 5.9g
21%
Total Sugars 27.4g
Protein 2.5g
Vitamin A 144mcg
16%
Vitamin C 19.6mg
22%
Calcium 11mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.