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Calories in Vegetable soup

Nutrition Facts
Serving Size 1 cup (253g)
Amount Per Serving
Calories
56
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
3%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
131.6mg
5%
Potassium
420mg
12%
Total Carbohydrate
12.1g
4%
Dietary Fiber
0.5g
2%
Sugars
3.8g
10%
Protein
2g
4%
Vitamin A
4%
Vitamin C
10%
Calcium
5%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g