The Calorie Counter Count your daily caloric intake

Calories in Cheese puffs and twists

Nutrition Facts
Serving Size 1 oz (28.35g)
Amount Per Serving
Calories
122
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
1g
Cholesterol
0.3mg
0%
Sodium
364.3mg
15%
Potassium
81.1mg
2%
Total Carbohydrate
20.5g
7%
Dietary Fiber
3g
12%
Sugars
2.1g
5%
Protein
2.4g
5%
Vitamin A
1%
Vitamin C
10%
Calcium
10%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g