The Calorie Counter Count your daily caloric intake

Calories in Fast foods

Nutrition Facts
Serving Size 1.5 cup (198g)
Amount Per Serving
Calories
279
Calories from Fat
129
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
6.8g
34%
Polyunsaturated Fat
1.7g
Monounsaturated Fat
5.2g
Cholesterol
43.6mg
15%
Sodium
762.3mg
32%
Potassium
415.8mg
12%
Total Carbohydrate
23.6g
8%
Protein
13.2g
25%
Vitamin A
12%
Vitamin C
6%
Calcium
19%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g