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Calories in Quinoa

Nutrition Facts

Serving Size 1 cup (170g)

Amount Per Serving

Calories

636

Calories from Fat

83

% Daily Value*

Total Fat

9.9g

15%

Saturated Fat

1g

5%

Polyunsaturated Fat

4g

Monounsaturated Fat

2.6g

Cholesterol

0mg

0%

Sodium

35.7mg

1%

Potassium

1258mg

36%

Total Carbohydrate

117.1g

39%

Dietary Fiber

10g

40%

Protein

22.3g

42%

Vitamin A 0%	•	Vitamin C 0%

Calcium 10%	•	Iron 87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g