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Calories in Buckwheat flour

Nutrition Facts

Serving Size 1 cup (120g)

Amount Per Serving

Calories

402

Calories from Fat

31

% Daily Value*

Total Fat

3.7g

6%

Saturated Fat

0.8g

4%

Polyunsaturated Fat

1.1g

Monounsaturated Fat

1.1g

Cholesterol

0mg

0%

Sodium

13.2mg

1%

Potassium

692.4mg

20%

Total Carbohydrate

84.7g

28%

Dietary Fiber

12g

48%

Sugars

3.1g

8%

Protein

15.1g

29%

Vitamin A 0%	•	Vitamin C 0%

Calcium 5%	•	Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g