The Calorie Counter Count your daily caloric intake

Calories in Buckwheat

Nutrition Facts
Serving Size 1 cup (170g)
Amount Per Serving
Calories
583
Calories from Fat
48
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.3g
6%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
1.8g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
782mg
22%
Total Carbohydrate
121.6g
41%
Dietary Fiber
17g
68%
Protein
22.5g
43%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g