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Calories in Tofu yogurt

Nutrition Facts

Serving Size 1 cup (262g)

Amount Per Serving

Calories

246

Calories from Fat

42

% Daily Value*

Total Fat

4.7g

7%

Saturated Fat

0.7g

3%

Polyunsaturated Fat

2.7g

Monounsaturated Fat

1g

Cholesterol

0mg

0%

Sodium

91.7mg

4%

Potassium

123.1mg

4%

Total Carbohydrate

41.8g

14%

Dietary Fiber

0.5g

2%

Sugars

3.2g

8%

Protein

9.2g

17%

Vitamin A 2%	•	Vitamin C 11%

Calcium 31%	•	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g