The Calorie Counter Count your daily caloric intake

Calories in Vegetarian stew

Nutrition Facts
Serving Size 1 cup (247g)
Amount Per Serving
Calories
304
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.2g
6%
Polyunsaturated Fat
3.8g
Monounsaturated Fat
1.8g
Cholesterol
0mg
0%
Sodium
988mg
41%
Potassium
296.4mg
8%
Total Carbohydrate
17.3g
6%
Dietary Fiber
2.7g
11%
Sugars
2g
5%
Protein
42g
79%
Vitamin A
46%
Vitamin C
0%
Calcium
8%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g