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Calories in Mollusks

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
90
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Cholesterol
50mg
17%
Sodium
70mg
3%
Potassium
382mg
11%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
16.1g
30%
Vitamin A
2%
Vitamin C
0%
Calcium
1%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g