Fish
turbot, european, raw
Select Serving Size
oz
27 cal per oz (28g)
× oz
=81 cal
fillet
388 cal per fillet (408g)
× fillet
=194 cal
Original USDA Description:
Fish, turbot, european, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
81
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.6g
3%
Cholesterol 41mg
14%
Sodium 128mg
6%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 13.6g
Vitamin A 30mcg
3%
Vitamin C 1.4mg
2%
Calcium 15mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.