Fish
herring, Atlantic, raw
Select Serving Size
oz, boneless
45 cal per oz, boneless (28g)
× oz, boneless
=45 cal
fillet
291 cal per fillet (184g)
× fillet
=291 cal
oz
45 cal per oz (28g)
× oz
=134 cal
Original USDA Description:
Fish, herring, Atlantic, raw
Nutrition Facts
Serving size 1 oz, boneless (28.4g)
Calories
45
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0.6g
3%
Cholesterol 17mg
6%
Sodium 26mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 5.1g
Vitamin A 26mcg
3%
Vitamin C 0.2mg
0%
Calcium 16mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.