Fish
haddock, raw
Select Serving Size
oz
21 cal per oz (28g)
× oz
=63 cal
fillet
143 cal per fillet (193g)
× fillet
=143 cal
Original USDA Description:
Fish, haddock, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
63
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 46mg
15%
Sodium 181mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 13.9g
Vitamin A 48mcg
5%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.