Fish
cat, channel, wild, raw
Select Serving Size
oz
81 cal per serving (85g)
× oz
=242 cal
fillet
151 cal per serving (159g)
× fillet
=151 cal
Original USDA Description:
Fish, catfish, channel, wild, raw
Nutrition Facts
Serving size 3 × oz (255g)
Calories
242
% Daily Value*
Total Fat 7.2g
9%
Saturated Fat 1.8g
9%
Cholesterol 148mg
49%
Sodium 110mg
5%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 41.8g
Vitamin A 127mcg
14%
Vitamin C 1.8mg
2%
Calcium 36mg
3%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.