Beef Steak (lean)
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Select Serving Size
oz
139 cal per serving (113g)
× oz
=556 cal
steak
244 cal per serving (198g)
× steak
=244 cal
Original USDA Description:
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 × oz (452g)
Calories
556
% Daily Value*
Total Fat 18.8g
24%
Saturated Fat 7.7g
39%
Cholesterol 303mg
101%
Sodium 366mg
16%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 96.3g
Vitamin A 32mcg
4%
Vitamin C 0.0mg
0%
Calcium 50mg
4%
Iron 11.0mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.