Beef Steak
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Select Serving Size
oz
63 cal per oz (28g)
× oz
=190 cal
steak (yield from raw steak weighing 492 g)
777 cal per steak (yield from raw steak weighing 492 g) (347g)
× steak (yield from raw steak weighing 492 g)
=777 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
730 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
=730 cal
Original USDA Description:
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
190
% Daily Value*
Total Fat 8.8g
11%
Saturated Fat 3.3g
16%
Cholesterol 78mg
26%
Sodium 34mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.