Beef Roast (lean)
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Select Serving Size
oz
52 cal per oz (28g)
× oz
=157 cal
roast (yield from 627 g raw meat)
953 cal per roast (yield from 627 g raw meat) (515g)
× roast (yield from 627 g raw meat)
=953 cal
Original USDA Description:
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
157
% Daily Value*
Total Fat 6.5g
8%
Saturated Fat 2.3g
12%
Cholesterol 66mg
22%
Sodium 31mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.