Beef Round
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Select Serving Size
oz
50 cal per oz (28g)
× oz
=201 cal
lb
807 cal per lb (454g)
× lb
=807 cal
Original USDA Description:
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
201
% Daily Value*
Total Fat 11.8g
15%
Saturated Fat 4.6g
23%
Cholesterol 72mg
24%
Sodium 66mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.