The Calorie Counter Count your daily caloric intake

Calories in Seeds

Nutrition Facts
Serving Size 1 oz (28.35g)
Amount Per Serving
Calories
147
Calories from Fat
91
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1g
5%
Polyunsaturated Fat
8g
Monounsaturated Fat
1.4g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
194.8mg
6%
Total Carbohydrate
9.7g
3%
Protein
4.6g
9%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g