The Calorie Counter Count your daily caloric intake

Calories in Carrot

Nutrition Facts
Serving Size 1 cup (74g)
Amount Per Serving
Calories
252
Calories from Fat
9
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
203.5mg
8%
Potassium
1879.6mg
54%
Total Carbohydrate
58.9g
20%
Dietary Fiber
17.5g
70%
Sugars
28.1g
70%
Protein
6g
11%
Vitamin A
1603%
Vitamin C
18%
Calcium
16%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g