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Calories in Pork

Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (413g)
Amount Per Serving
Calories
1412
Calories from Fat
1149
% Daily Value*
Total Fat
127.4g
196%
Saturated Fat
45.8g
229%
Polyunsaturated Fat
13.8g
Monounsaturated Fat
60.6g
Cholesterol
297.4mg
99%
Sodium
4390.2mg
183%
Potassium
1007.7mg
29%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
54.9g
104%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations