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Calories in Egg

Nutrition Facts
Serving Size 1 cup, sifted (85g)
Amount Per Serving
Calories
505
Calories from Fat
314
% Daily Value*
Total Fat
34.8g
54%
Saturated Fat
10.8g
54%
Polyunsaturated Fat
4.9g
Monounsaturated Fat
13g
Cholesterol
1457.8mg
486%
Sodium
444.6mg
19%
Potassium
419.1mg
12%
Total Carbohydrate
4.2g
1%
Dietary Fiber
0g
0%
Sugars
2.6g
7%
Protein
40.2g
76%
Vitamin A
17%
Vitamin C
0%
Calcium
20%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations